It’s Time to Feel Empowered

We’re so excited to share something we’ve been pouring our hearts into: Celestial Self-Care — a thoroughly designed wellness guide that invites you to reconnect with your natural rhythm and cosmic wisdom.

I’m one of the authors and astrologers behind this book, and together with Roshni Sharma-Fleming and Jennie Date — two extraordinary women and dear collaborators — we created Celestial Self-Care as an empowering companion for women who want to live in tune with the cosmos, natural cycles, and their bodies.

After an intense phase of passionate work, deep conversations, and extended writing sessions, we’re thrilled to be launching this project just in time for Mother’s Day — because what better time to celebrate the sacred art of care, nourishment, and feminine wisdom?

What’s Inside the Book?

Celestial Self-Care is a transformative guide that blends astrology, energy healing, holistic wellness, and practical exercises. It’s designed to help you feel more grounded, clear, and connected — every season, every cycle, every transit.

Inside, you’ll discover how to:

How your Sun, Moon, and Rising signs shape your willpower, wellness needs, and interaction with the world.
Harness the power of your energetic blueprint: elements, modalities, polarities.
Align with the quality of time instead of swimming upstream.
Apply practices to deepen compassion for yourself and others— for your own healing and for more authentic relationships.

Whether you’re a total astrology newbie or a seasoned stargazer, this book will meet you where you are — and guide you into deeper connection with yourself.

Three Women, One Cosmic Vision

Stefanie Baeker – Western astrologer weaving Cosmobiology, Mayan and medical astrology into nature-based retreats and experiential teaching.
Roshni Sharma-Fleming – Reiki Master, intuitive healer, and founder of StillFire Healing Inc., devoted to self-love and foundational wellness.
Jennie Date – Humanistic astrologer and meditation guide, blending astrology, psychology, and Earth-based spirituality for clarity and creative living.

We believe this book is more than a guide — it’s a meaningful, sustainable tool to help you stay aligned over time. And we can’t wait to get it into your hands.

Celestial Self-Care is available on Amazon on Mother’s Day 2025 — what better time to apply the nurturing and caring principles of the Mother archetype in your personal life!

Get your copy here:

Celestial Self-Care – An Astrological Guide to Women’s Wellness

Sign up below to receive a free personal birth chart to start your journey today!

Leftover notes from our last podcast episode

At the Astrological Integration podcast, my podcast partner Roshni Sharma Fleming and I casually talk about topics that combine healing and astrology and besides agreeing on some talking points we never really know where it’s going which makes it so genuine.

Last month, we were joined by the lovely Sharon Ann Rose for our episode on Female Wellness and you can listen to it here.

In preparation though, I do research the topics and I have some leftover notes that would have burst our time frame last month. I don’t want to withhold these as they may be useful for astrologically inclined readers.

Our birthchart holds valuable information about how we live out our feminine side, including our capacity to love, our needs in love, who and what we tend to attract, our emotional side, sense of safety, and motherhood, as well as information about health and wellness.

Venus and the Moon are associated with women in general, but also with the above key factors that (except motherhood) equally apply to men’s birthcharts.

However, the spotlight is on women’s wellness today and the following are some astrological factors that provide valuable information about the mental, emotional, and bodily condition of a woman when interpreted by sign and house, and in aspect with other points and planets in the chart.

Personality

Women and the Asteroids:

Chiron: Herbalist, teacher; one’s master wound that can serve as a catalyst for healing others
Ceres: Matriarch, Mother Earth, the Crone, caretaker; nourishing
Juno: The married woman, wife
Pallas Athena: The brave daughter; powerful, industrious, independent
Vesta: Late marriage, the initiated; pure, fiery

The Elements

Fire: Action-driven, fast, bold, honest
Earth: Slow & methodical, sensual, loyal
Air: Social, mental, talkative, witty
Water: Empathic, emotional, caring

Modalities

Cardinal: Do-er, action-driven, taking initiative
Fixed: Likes to maintain status quo, doesn’t like change
Mutable: Flexible, adaptable

Temperament (Humoral Theory)

Sanguine (Air)
Choleric (Fire)
Phlegmatic (Water)
Melancholic (Earth)

Temperament/body type (Ayurvedic Doshas)

Vata (Air)
Pitta (Fire)
Kapha (Water/Earth)

The Body

1^st House (Ascendant) = The body, the Self, individuality.

6^th house = Health-related habits, service to body

Arabic Parts (or Lots)

fortune and spirit glyps — Fortune and Spirit glyphs

These are calculated points involving the Ascendant and a planet. Fortune (Lunar) signifies bodily wellbeing and Good Luck, while Spirit (Solar) is more mental and action-oriented. Other lots can be calculated, such as Sickness, Energy, Sex, Cancer, Surgery, Death, Harmony, Marriage, etc.)

Planetary rulership and the body (Tucker, UK, 1896 – 1981)

Sun: Heart
Moon: Glands, lymphatic system, breasts, stomach
Mercury: Brain, nervous system, lungs, locomotion, arms, hands
Venus: Kidneys
Mars: Muscles, head, eyes
Jupiter: Liver, pancreas, thighs
Saturn: Bones, teeth, skin
Uranus: Parasympathetic nervous system, psychosomatic diseases
Neptune: Poisons
Pluto: Reproductive organs (not mentioned by Tucker)

Dis-ease & sickness

You can calculate a Decumbiture chart for the moment when you feel that you are getting sick (Horary chart for when one gives in, lays down). Nicholas Culpeper (1616 – 1654) developed a Moon crisis technique. He looked at the Moon’s transit over the Decumbiture chart for timing the start of therapy or cure. Culpeper was a Botanist, Physician, and Astrologer; and the author of Astrological Judgement of Diseases. In a Decumbiture chart, Saturn and the 8^th house traditionally represent death. Mars means more acute issues while Saturn signifies chronic health challenges.

Iatromancy is another (non-astrological) form of judging disease that is performed by a Physician-Seer (shaman).

Now you are equipped to explore your own birthchart!

If you don’t already have your birthchart, you can get it for free at Astro.com. Have fun discovering yourself!

For an in-depth birthchart interpretation and forecast please get in touch with me. Readings are ca. 1.5 hours long and you can schedule it here or email me. Please provide your location, date, and time of birth.

Tag: women’s wellness

Celestial Self-Care: An Astrological Guide for Women’s Wellness